kip

باللغة العربية: حَرَكَةُ النُّهُوضِ بِالدَّفْعِ (فِي الجُمْبَازِ)

1. A basic skill or maneuver in artistic gymnastics on the uneven bars, parallel bars, high bar and still rings used, for example, as a way of mounting the bar in a front support position, or achieving a handstand from a hanging position. In its basic form, the legs are swung forward and upward by bending the hips, then suddenly down again, which gives the upward impulse to the body.

الجمع kips