consciously
adverb C1- In a conscious manner; knowingly, volitionally.
From the library
The first stage involves goal shifting, where you consciously decide to stop focusing on one thing and direct your attention elsewhere.
Furthermore, it is incredibly helpful to consciously acknowledge the discomfort you feel without immediately trying to escape it.
Because olfactory signals travel directly to these emotional and memory centers, a scent can trigger a vivid recollection before we even consciously identify the odor.
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