regimen

/ˈɹɛd͡ʒ.ɪ.mən/ 名词 C1

中文：养生法、疗程、制度

Orderly government; system of order; administration.
Any regulation or remedy which is intended to produce beneficial effects by gradual operation.
Object.
A syntactical relation between words, as when one depends on another and is regulated by it in respect to case or mood; government.
Diet; limitations on the food that one eats, for health reasons. (dated)

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Bannister incorporated his deep understanding of human anatomy into a rigorous training regimen, maximizing his efficiency on the track.

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