FluentPlex

scrolling

/ˈskɹoʊlɪŋ/ noun B1
  1. The continuous movement of text or images on a display screen in either a horizontal or vertical direction. (uncountable)
  2. Ornamental scrollwork. (uncountable)
  3. Continuous and aimless consumption of content on social media, especially on websites or apps with a scrolling feed, such as Instagram, TikTok, or X. (uncountable)

Plural scrollings

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From the library

In the phone example, the routine is scrolling through social media or reading text messages.
The Science of Habits, p. 1 · B2

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Words, meanings, pronunciations and translations from Wiktionary (CC BY-SA 4.0); how common each word is from wordfreq. Made into this dictionary by FluentPlex.