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constrained

/kənˈstɹeɪnd/ adjective C2
  1. Kept within close bounds; confined.
  2. Forced; compelled.
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It gave me a chance of listening to your racy conversation which would have been painfully constrained had you been aware of my presence."
The Case-Book of Sherlock Holmes, p. 45 · B2
At length Darcy spoke, and in a constrained manner said,--
Pride and Prejudice, p. 103 · B2
Noirtier, even she would have been constrained to pity him.
The Count of Monte Cristo, p. 789 · C1
Bannister had effectively shattered an illusion that had constrained middle-distance runners for the better part of a century.
Shattering the Impossible: The Four-Minute Mile, p. 1 · C1

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Words, meanings, pronunciations and translations from Wiktionary (CC BY-SA 4.0); how common each word is from wordfreq. Made into this dictionary by FluentPlex.